“时尚女性”: When you are in deep sleep, the suddenly alarm clock will cause the body’s naturally protective reflex. Your adrenaline level will be rising rapidly, heart rate speed up, and blood pressure elevate. If you have withstood such stimulation in a long time, it might lead to high blood pressure. Recommendation: the alarm clock should be one meter away from your head; train a good sleep habits to abiogenetic waking up; or change the ring mode of alarm clock to crescendo alarm, with soothing music tones to do.
Source: Sina Weibo
Translated and edited by Ma Xin
Ma Xin is an editor of M4.cn and can be reached at firstname.lastname@example.org.